Inner Child Guided Meditation and Journaling Guide

In this meditation we will go deep into your subconscious to visit your inner child. This is a powerful practice that allows you to connect with parts of yourself that have been buried under the pressures of adult life.

This meditation can be used over and over to uncover limiting beliefs, interests/passions you forgot you had, and it is a beautiful way to practice deep self love.

Also included is a printable journaling guide to help you record your experience.

Meditation: 26 minutes in MP3 format

Journaling Guide: PDF format